Mobility intensive for dancers
Sat Jun 24, 2017 15:30 - 20:30
Atelier Tanz Ausstellungsstrasse 25, 8005 Zürich
Summary
Jeff Mumford will be teaching a 4h mobility intensive for dancers on Saturday, June 24th, 2017 in the afternoon at Atelier Tanz, Zürich (5min walking from HB). This workshop is for all dancers and is NOT specific to any dance style.
90CHF for 4h.
University students: 50CHF for 4h.
Mobility intensive for dancers
Mumfurious Movement (MfM) is a program designed to help every single person understand why they may not be moving up to their full potential. If you are in pain of any sort, this can often fix the problem. Be it athletics, dance, day to day life or whatever it is that makes you move. MfM can help you move at an OPTIMAL LEVEL.
What's discussed? Common movement deficiencies, correct movement and corrective training to help you move better.
The intensive will be divided in 2 parts:
- 3 hours mobility intensive.
- 1h applying simple mobility techniques to whatever dance you do.
Jeff Mumford is a dance professional who achieved the highest level of competition in West Coast Swing in five years. Jeff teaches and judges West Coast Swing throughout the United States and now Europe. His commitment to fitness is built on a background in medical work, anatomy and physiology training, and NASM Personal Training education. Military service in the US Army also helped create Jeff's method, including a tour of duty with Operation Enduring Freedom and Operation Iraqi Freedom. Jeff puts all of his techniques to practice himself, clocking many hours at his beloved Doghouse Crossfit.
More information about Jeff and Mumfurious
Language: English only.
When
June 24th from 1:30pm to 6:30pm.
Schedule:
- 1:30pm - 2:30pm: mobility workshop 1/3
- break (15min)
- 2:45pm - 3:45pm: mobility workshop 2/3
- break (30min)
- 4:15pm - 5:15pm: mobility workshop 3/3
- break (15min)
- 5:30pm - 6:30pm: Dance workshop. Theme: “How to apply mobility concepts to your dancing”
Where
Atelier Tanz, Zürich. Right next to Zürich HB.
What do we wear?
Comfortable clothes. You will be asked at some point to take your shoes off. If you have heels, also bring flat shoes or socks so you can be barefooted.
What to bring?
Pen, paper, water and an open mind. Some of this material will be brand new to most of you. It is a lot to take in at once. So take notes!
We will need light dumbbells (1 to 5kg), if you can bring some, please let us know.
Price
90CHF for 4h.
University students: 50CHF for 4h.